Vintage Dava

Are boiled eggs good for you? Here's what experts have to say. by Caroline C. Boyle If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to  B vitamins  to choline. Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest kinds of eggs to eat, says  Jeremy O'Neal,  a board-certified specialist in obesity and weight management, and licensed dietitian nutritionist specialist in the UI Health  Bariatric Surgery Program . All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this  breakfast staple ? We asked the experts to break down all the nutrients found in boiled eggs, how much protein they  actually  contain and why (for most people) they’re a great food to incorporate into an everyday, balanced diet. How many calories in an egg? One large boi...

  True Crime Sundays: “Rust” armorer Hannah Gutierrez-Reed released from prison after serving sentence for involuntary manslaughter“” by Raechal Shewfelt The weapons supervisor had been sentenced to 18 months behind bars in connection with the on-set death of cinematographer Halyna Hutchins. Hannah Gutierrez-Reed, the armorer who was  convicted of involuntary manslaughter  in connection with the fatal shooting of cinematographer  Halyna Hutchins  on the set of the Western film  Rust , is no longer behind bars. New Mexico authorities confirmed to  Entertainment Weekly  that Gutierrez-Reed was released from prison Friday, after having been  sentenced to 18 months  in April 2024. As part of her parole, Gutierrez-Reed is required to report immediately to an officer in Bullhead City, Ariz., according to a parole certificate reviewed by EW. Her early release comes with stipulations including no contact with the victim's family...